Try an app called "calm". It's a meditating app that has helped me work through my anxiety. I paid the monthly subscription because I was willing to try anything to help me overcome my anxiety. It provides you with tools on how to overcome your anxiety attack such as breathing techniques and become aware of being mindful. I hope it works for you. The best advice that was given to me is never stop trying to find ways to cope with your anxiety. You will get through it . Have you found a doctor that does hormonal testing? I have friends who have found it to be extremely helpful. Exercise and meditation can also be helpful. I certainly know the feeling, Ashton Kutcher! I haveAnxiety and Depression, and I suffer with it every single day and night. I find watching your awesome movies and TV Shows, and your humorous attitude always helps me feel better! Talking about Anxiety is a very good idea, so people are aware of what others are suffering from. You never know what is going on in someone else's life until it happens to you. Life sucks when you have Anxiety, but, there are so many ways to cope with it! It is always good to talk about it, go see a Psychiatrist, get medicated, and even just do things and enjoy things that help keep the Anxiety feeling away. Thanks for understanding, Ashton! Anxiety is calling your sister because you are sitting alone in car late in the evening because you are uncontrollably crying and don't know why. You can't stop, you can't drive; you just can't. there is an app called tendit, when people experience the Anxiety , they can talk with people in the app.
Anxiety if not treated can get worse, so you need to face with it and deal with it , weather its in the app or some other ways - really it can bring you to a state when hearing a generic sound can pump your heart up.
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thanks for Brittany to share her fears and to this page for sharing it - it is very important . So relatable! thank you Brittany Nichole Morefield for expressing it out loud a lot of people don't understand the silent burden it can be to struggle with daily. You go girl!! A lot of this is so true for me! Especially my mood changing in minutes! Drives me nuts! I will happy and excited one minute and freaking out the next! When it comes to things that cannot be seen, people turn a blind eye to it. They don't want to believe that there's something internally that could be causing us to struggle. It goes the same for a lot of neurological conditions.
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Most, in fact, or Chronic issues. I think that stories like this and others have helped a lot more people come out about their issues. THAT is more important then forcing a willfully ignorant person to change their mind. Because those people who share, when they previously felt they could, helps THEM. And when it comes to Anxiety and other issues that often go unsaid, it is far better to open your heart to the world to finally accept you as you. Both my sisters and I have anxiety and everything she says is so true. My sister has called me in the middle of the night just to talk her through an attack. It's going to the emergency room at 3 am because you think your having a heart attack. Panic attacks, anxiety is scary and you shouldn't be alone when you are having them. Good luck to you sweetheart. From one ysister to another!!! Anxiety & depression are real! I suffered from that as well as Fibromyalgia, ADD, Gout, IBS, Degenerative Disk, Herniated disk etc and the pain was real too. I was on so many meds my bathroom looked like a pharmacy.
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