. Do you fight your own mind, your own thoughts every waking moment? sometimes my head is such a Currently In Life I Am Living Somewhere In Between Knuck Shirt, I get so bad that my muscles tense until I'm one big ache and I can be in blinding pain for weeks, the back pain brings migraines, the migraines bring nausea and dizziness, not being able to function, only muscle relaxers work to make it mild, not even fix it...GAD is awful...Your rational mind can be telling you something but it's like that voice is drowned by all the other stuff swirling about your head. This is a very naieve and damaging perception of anxiety. You obviously have never suffered from anxiety disorder. It's this sort of perception of mental illness that holds us back and makes people afraid to ask for help. People may feel anxious from time to time but that is not what is being talked about here. Please educate yourself. This description is perfection. It's so hard to describe it to people who haven't experienced it. It's not a little thing and living with it is a constant battle. I suffered with anxiety for years and I over came it with the power of my mind. I understood that while the physical symptoms were very real I was in control of the reactions. Here's what I did I started talking to my anxiety and letting it know it wasn't welcome anymore. I talked to that negative voice in my head and told it to gtfo of here. When my heart would begin to race I'd check my breathing and ground myself. Then I started with my triggers what was the source of these feelings why was I staying up all night to relive all my embarrassing moments. So I'd come to one and I say so what I made a mistake I won't do that again I'd laugh at myself and make an agreement to be better. Now I just do check ins and think of all the things that used to make me want to jump out of my skin and see if I still have that reaction. They no longer have that power over me and no longer suffer from anxiety.
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Laughter is the easiest way to change your frequency so watch a funny video or read some funny memes get out of that feeling and then examine it. It's amazing what a little self honesty and perseverance can do. There is no reason to suffer with this. You can be healed. Love and light!. No-one is immune to anxiety; I am a mental health professional and I struggle with crippling anxiety on a daily basis. The more people who take the time to understand anxiety and the impact it has on individuals the greater support they can be the those individuals. I'm glad to see more articles like this. Suffering from mental illness is really only understood by someone who suffers from it. I have suffered for years and it never ends.
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But I also know I have to work at being well by taking my meds and seeing my counselor. It doesn't always work but if I did nothing I would be dead. I have suffered from Currently In Life I Am Living Somewhere In Between Knuck Shirt for 20yrs now. I have anxiety ticks also. (My neck twiches) I went 12yrs without anyone's help. I would just disappear. Even when I had kids, I'd take my kids for a drive. Take them to the beach to watch them play. I would calm down with thier hugs.
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